How to protect yourself from UV Rays?





• Stay in the shade, especially during midday hours.

• Wear clothes that cover your arms and legs.

• Consider options to protect your children.

• Wear a wide brim hat to shade your face, head, ears, and neck.

• Wear wraparound sunglasses that block both UVA and UVB rays.

• Use sunscreen with a sun protection factor (SPF) 15 or higher for UVA and UVB protection.

• Avoid indoor tanning. Indoor tanning is particularly dangerous for younger users; people who begin indoor tanning during adolescence or early adulthood have a higher risk of developing melanoma.



Source: cdc.gov

BIH

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